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Meal plan

ID: ktMsw-4-8V0xg88

By guest

Generated on 2025-04-19 14:56:15

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 60.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Peach Scones

1 serving = 80.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 40.0 g

Let's cook it!