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Meal plan

Regenerate
ID: _x_Z79sDjvHskbo
By guest
Generated on 2025-04-03 01:01:49

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 80.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 63.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!