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Meal plan


ID: 4cTykkf2OPxb_us
By guest
Generated on 2025-04-03 20:49:38

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
English Digestive Biscuits
1 serving = 70.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Meringue Mushrooms
1 serving = 85.0 g
Energy: 263.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!