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Meal plan

ID: F0iJT2N_-wjvXe0

By guest

Generated on 2025-04-03 03:16:43

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Focaccia recipe

1 serving = 67.0 g

Energy: 163.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Super Pie

1 serving = 56.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!