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Meal plan


ID: hSIKVKO8-8gZzaw
By guest
Generated on 2026-04-11 22:28:11

Total kcalories

97.0% (1941.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

77.0% (31.0/40.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 310.0 g
Energy: 800.0 kcal
Protein: 50.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Rice Pilaf
1 serving = 70.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 77.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!