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Meal plan


ID: 64s6ROp8w0f6gb4
By guest
Generated on 2025-03-18 10:11:40

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Apricot Brie
1 serving = 69.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Funnel Cake Waffles
1 serving = 81.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!