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Meal plan

ID: 2v_Q8Sw5D-Sx3E0

By guest

Generated on 2025-03-18 14:15:15

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Muffins

1 serving = 55.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pecan Penuche Recipe

1 serving = 69.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!