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Meal plan


ID: Kv-ZnsbNg8i7NRA
By guest
Generated on 2025-07-15 00:11:08

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sesame Chicken Recipe
1 serving = 89.0 g
Energy: 113.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Solstice Shortbread
1 serving = 77.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!