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Meal plan

Regenerate
ID: TRZaP1pm-wqphS0
By guest
Generated on 2025-07-15 07:54:55

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 63.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Crumb
1 serving = 58.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!