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Meal plan


ID: mIcPdSfSqLTOvk4
By guest
Generated on 2025-05-02 13:15:49

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Horseradish Cream
1 serving = 93.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!