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Meal plan


ID: QqRPmPsDJr-WKxM
By guest
Generated on 2025-07-25 23:43:42

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rodeo Carmel Corn
1 serving = 64.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Gingerbread
1 serving = 97.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!