Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: upeib5efHVd7Uoc
By guest
Generated on 2025-07-26 11:19:11

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 73.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 63.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!