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Meal plan


ID: k9w7XhYRqkE9QHw
By guest
Generated on 2025-03-18 13:02:04

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Persian Date Cake
1 serving = 65.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 42.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!