Here is your personalized meal plan!
Meal plan
ID: k9w7XhYRqkE9QHw
By guest
Generated on 2025-03-18 13:02:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Persian Date Cake
1 serving = 65.0 gEnergy:
290.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
42.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 88.0 gEnergy:
114.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!