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Meal plan


ID: 4GBPqSkwavFm2J8
By guest
Generated on 2025-04-03 01:59:10

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Feta Cream
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Honey Seed Loaf
1 serving = 81.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!