Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0tdEreCCE2SY-zA
By guest
Generated on 2026-04-11 15:12:57

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

61.0% (6.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Glazed Corned Beef
1 serving = 55.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Amish Batter Recipe
1 serving = 95.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!