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Meal plan

Regenerate
ID: QSPp6djSLf4zAKU
By guest
Generated on 2025-08-18 17:13:11

Total kcalories

99.0% (1980.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 75.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Creamy Fruit Smoothie
1 serving = 79.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 19.0 g
Let's cook it!