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Meal plan

ID: kYxuOXNVRzzdqT8

By guest

Generated on 2026-07-07 16:59:06

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 84.0 g

Energy: 244.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 66.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!