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Meal plan


ID: 5nmsA6gWHoiicig
By guest
Generated on 2025-06-28 16:29:47

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Basil Scones
1 serving = 89.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 93.0 g
Energy: 346.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 81.0 g

Let's cook it!