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Meal plan


ID: lNzethLfo_dwVGQ
By guest
Generated on 2025-03-19 03:22:05

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Ginger Bits
1 serving = 87.0 g
Energy: 341.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Unforgettable Scones
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!