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Meal plan


ID: 3Dw65tj19BsVgsc
By guest
Generated on 2026-07-13 11:21:02

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Gyro Burgers Recipe
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Hot Apple Cereal
1 serving = 88.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 43.0 g

Let's cook it!