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Meal plan

ID: lZm0gEwMhntHeJg

By guest

Generated on 2026-07-13 12:35:31

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 89.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 77.0 g

Energy: 283.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!