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Meal plan


ID: jWCEmDs8k4t2nAE
By guest
Generated on 2025-03-20 19:29:04

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Malted Hot Chocolate
1 serving = 77.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Fluffy Blueberry Pancakes
1 serving = 96.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

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