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Meal plan

Regenerate
ID: M0dlOoit4kjLA9s
By guest
Generated on 2025-03-19 05:57:08

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 97.0 g
Energy: 141.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!