Here is your personalized meal plan!
Meal plan
ID: eKbmi3jb4D9E2ww
By guest
Generated on 2025-07-22 00:56:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 80.0 gEnergy:
97.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 85.0 gEnergy:
207.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!