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Meal plan


ID: cC6hZ-3BnHVYcSE
By guest
Generated on 2025-03-01 11:35:02

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 97.0 g
Energy: 349.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Spinach Pasta
1 serving = 82.0 g
Energy: 91.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!