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Meal plan


ID: zPN_fXke_J8FVQY
By guest
Generated on 2025-03-30 22:40:56

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Frosty
1 serving = 67.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 71.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 62.0 g

Let's cook it!