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Meal plan


ID: iKI_2ALeGoncOh4
By guest
Generated on 2025-04-01 19:02:42

Total kcalories

94.0% (1874.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Flank Steak Recipe
1 serving = 65.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Carrot Ginger Biscuits
1 serving = 92.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!