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Meal plan

Regenerate
ID: Y6yjVYk0XyDeVe8
By guest
Generated on 2025-08-20 00:36:05

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 99.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 93.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!