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Meal plan


ID: YmawTwfGxf5UDOw
By guest
Generated on 2026-05-11 07:44:40

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cream Soup Base
1 serving = 96.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Cornbread Muffins
1 serving = 70.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!