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Meal plan


ID: pT8ALl5VUjw5uZI
By guest
Generated on 2026-05-11 08:49:49

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Salsa Meatballs
1 serving = 92.0 g
Energy: 136.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ice Cream Cones
1 serving = 93.0 g
Energy: 311.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!