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Meal plan

ID: fFobBkYNTrnacQQ

By guest

Generated on 2025-06-09 19:02:00

Total kcalories

100.0% (1991.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 80.0 g

Energy: 268.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yogurt Custard

1 serving = 60.0 g

Energy: 123.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 19.0 g

Let's cook it!