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Meal plan

Regenerate
ID: j36cddPjPAbLoDw
By guest
Generated on 2025-04-18 13:29:33

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pineapple Curry Meatballs
1 serving = 68.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shoofly Crumb Cake
1 serving = 84.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 26.0 g
Let's cook it!