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Meal plan


ID: LSw3Qc-6cFU7_Ic
By guest
Generated on 2025-08-30 22:25:47

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blackberry Grunt
1 serving = 81.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Sesame Tuiles
1 serving = 77.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 25.0 g

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