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Meal plan


ID: 4wEPbmSDPHDX5W4
By guest
Generated on 2025-03-19 20:47:03

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fig Mustard Recipe
1 serving = 93.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Shortbreads
1 serving = 72.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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