Here is your personalized meal plan!
Meal plan
ID: 4wEPbmSDPHDX5W4
By guest
Generated on 2025-03-19 20:47:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fig Mustard Recipe
1 serving = 93.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
22.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Shortbreads
1 serving = 72.0 gEnergy:
306.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
53.0 g
Let's cook it!