Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: s1ifko-PwvzJ6pc

By guest

Generated on 2025-08-16 14:29:31

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 274.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 152.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!