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Meal plan

Regenerate
ID: mDIrTyOz1iLocwI
By guest
Generated on 2026-04-22 19:15:02

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 57.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 74.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!