Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: M7k7xHcoN2lA7Hc
By guest
Generated on 2026-04-22 20:56:22

Total kcalories

101.0% (2016.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

100.0% (40.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 63.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!
Snack
Butter Brickle Candy
1 serving = 81.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 42.0 g
Let's cook it!