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Meal plan


ID: _o293LEv4ak3qFA
By guest
Generated on 2025-04-21 10:55:52

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Cream Cheese
1 serving = 64.0 g
Energy: 174.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Saffron Cream Scones
1 serving = 61.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!