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Meal plan

Regenerate
ID: ZIUEKw4Fbql2Df0
By guest
Generated on 2025-04-21 14:26:19

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemonade Smoothies
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!