Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X7i53NYfFLLdv_w
By guest
Generated on 2025-03-18 17:43:40

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!