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Meal plan

Regenerate
ID: G3T4nqR3MoQt-80
By guest
Generated on 2025-04-22 15:14:11

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 58.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 71.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 41.0 g
Let's cook it!