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Meal plan


ID: EY2PULZ9yH17W9A
By guest
Generated on 2025-04-22 17:57:13

Total kcalories

88.0% (1635.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Parsnips
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Overnight Oats
1 serving = 79.0 g
Energy: 80.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!