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Meal plan

ID: SQxvYMs17EiJFeQ

By guest

Generated on 2025-03-18 02:36:57

Total kcalories

103.0% (2069.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cinnamon Swirl Loaf

1 serving = 97.0 g

Energy: 348.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!