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Meal plan


ID: hvEoCaZyEFNjKA0
By guest
Generated on 2025-03-18 05:07:10

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Almond Flatbread
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Praline Chicken Tenders
1 serving = 59.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!