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Meal plan

Regenerate
ID: JabocYia4vnuv8M
By guest
Generated on 2025-08-12 10:20:55

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 83.0 g
Energy: 283.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Wild Blackberry Pie
1 serving = 73.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!