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Meal plan

ID: 7HWmssRoNdWQ2oA

By guest

Generated on 2025-03-17 10:27:19

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 82.0 g

Energy: 150.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 81.0 g

Energy: 315.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 74.0 g

Let's cook it!