Here is your personalized meal plan!
Meal plan
ID: 7uiw_8OuG45DxlA
By guest
Generated on 2025-06-21 07:21:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Texas Tenders
1 serving = 64.0 gEnergy:
82.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 68.0 gEnergy:
304.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
44.0 g
Let's cook it!