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Meal plan

Regenerate
ID: Qfr3ROZ3-1IG2hc
By guest
Generated on 2025-06-21 11:38:06

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Apricot Chill Smoothie
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!