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Meal plan

ID: ZbQMOWOu4bSitlM

By guest

Generated on 2025-03-18 15:56:02

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 68.0 g

Energy: 142.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 65.0 g

Energy: 91.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!