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Meal plan


ID: euIRbZ7Z1CLycSw
By guest
Generated on 2025-03-19 12:43:59

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Glazed Nuts
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 83.0 g

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